# How to predict the most accurate ovulation period?

How to predict the most accurate ovulation period? There are a lot of ways to test the ovulation period, but it can’t be said that the way is the most accurate. Only a few ways can work together to test the ovulation time more accurately. Here are some ways to test the ovulation period. Everyone’s reference, remind everyone that if the ovulation period is up, we must do the corresponding measures. How to calculate the most accurate ovulation period 1, cervical mucus observation method (must be done in the hospital). 2, basal body temperature measurement method: wake up after a long period of sleep (usually in the morning), before any activity and speech, the measured body temperature, based on basal body temperature. Under normal circumstances, the basal body temperature of women of childbearing age is lower in the first half of menstruation, and the ovulation period is lower. It can suddenly or slowly rise by 0.30.6 °C within 24 hours to several days after ovulation. Therefore, it is best to measure the basal body temperature from the first day of menstrual cramps. Keep measuring daily and record with coordinate paper for observation and analysis. 3, the date of the algorithm: It is believed that each ovulation should be about 14 days before the menstrual cramps, so 5 days after ovulation 5 days before ovulation is called “ovulation period”. However, this method is less reliable because most women have less regular menstruation. In contrast, the first two methods are more reliable, but somewhat troublesome. The simple and reliable formula is: The first day of ovulation = the shortest one. The number of days in the menstrual cycle minus the 18 days. The last day of the ovulation period = the longest period of the menstrual cycle minus 11 days. Before using this formula, I am required to continue 8 Observe and record your own menstrual cycle, and get the longest number of days and the shortest days of the menstrual cycle. The figures obtained by substituting the above formula respectively indicate the beginning and end of the woman’s “ovulation period”. (The calculation of the menstrual cycle is from the first day of the menstrual cramp to the first day of the next menstrual cramp). For example, the menstrual cycle of a woman of childbearing age for the first 8 months is 30 days, the shortest is 28 days, and the formula is substituted. For: The first day of ovulation = 28 days 18 days = 10 days The last day of ovulation period = 30 days 11 days = 19 days: This woman’s “ovulation period” begins on the 10th day of this menstrual cramp, ends On the 19th day of this menstrual cramp. If you observe, your menstrual regularity is: 28 days, then you can set the longest and shortest days of the menstrual cycle to 28 days, substituting into the formula, you can calculate your “ovulation period”: this time The 10th day of menstruation. This calculation method is based on the first day of the menstrual cramps, and the number of days is reversed, instead of the next menstrual cramps, and the number of days is counted, so it is not easy to make mistakes. Generally speaking, for ovulation, this is a period of time that female friends have to go through, but many female friends do not know much about this common sense, which will cause unexpected pregnancy, so what are the symptoms during low ovulation? ? For example, the symptoms of vigorous energy, high sexual desire, decreased resistance, etc. are all manifestations of ovulation.