A scientific diet Adhere to a balanced diet, if people appear alcoholism, mental stress or imbalance in diet, etc., will make people’s disease-resistance ability weakened.
To correct this imbalance, we must rely on health-preserving bacteria, which contain such bacteria.
Drink more water This will keep the mucous membranes of the nasal cavity and the mouth moist; drink plenty of water to make people feel fresh and energetic. The study proves that boiled water has a very ideal physiological activity effect on human metabolism. Water is easily absorbed by the body through the cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thereby effectively improving the body’s resistance to disease and immune ability.
In particular, the first cold water in the morning, especially important.
Eat more seafood
Seafood is rich in iron, zinc, magnesium, selenium, copper, etc., often eat to promote immune function.
Often tea Scientists have found that tea contains a chemical called theanine. Because it can mobilize the immune cells of the human body to resist bacteria, fungi and viruses, so that the body can resist infection of the ability to increase more than 5 times times.