Losing the beer belly is not only for our good body, but also fo

Losing the beer belly is not only for our good body, but also for good health. Through the above five coups, I hope to help men lose their beer belly!

5, vigorous aerobic exercise: If time allows, you can go to the fitness club to exercise during off-hours or Saturdays and Sundays, because there are professional people in the club to help you exercise properly; you can also go to the playground to run, play basketball, Table tennis and badminton, etc. These exercises can consume a lot of excess body fat, which is the best for weight loss. It is important to note that you must drink plenty of water during exercise to ensure adequate body water.

4, small movements to reduce the belly: shake the hula hoop or do a sit-up, stretch and stretch at any time, can gradually eliminate the abdominal fat, and make the abdominal muscles increasingly strong and not easy to accumulate fat.

3, massage to reduce the stomach: sitting posture, with the left hand akimbo (thumbs in front, four fingers in the back), the right hand from the stomach began to squat to the left, through the lower abdomen, right abdomen restored to the stomach for a total of 36 times. Then, with the right hand on the hips, the left hand massage 36 times, the method is the same as above, the opposite direction. Natural relaxation, moderate weight, fullness, hunger, extreme fatigue or emotional instability are not suitable for massage.

2, eat apple thin belly: As early as a few years ago, there are people who have made a slimming plan for Apple, and it has also caused a wave of apple diet! In fact, Apple is indeed a slimming fruit, it Rich in pectin, it can help speed up detoxification and reduce heat absorption. In addition, apples have more potassium, which can prevent leg edema. Slowly chewing a bit of hardness of the apple, releasing the ingredients, not only has a feeling of fullness, but also its calorie is not high.

1, skipping the rope to jump off the stomach: the action of the coordinated up and down jumping action can make the abdominal muscles fully stretch, adhere to 5 minutes a day, abdominal fat to go without a trace.


Men’s beer belly not only affects the appearance, but also harmful to their bodies. Therefore, in order to be healthy, men must pay attention to their beer belly, and usually exercise more, then how can beer belly be reduced?