Since ancient times, lotus leaves have been regard

Since ancient times, lotus leaves have been regarded as a good medicine for weight loss. The above teas have been improved and made into tea bags, that is, lotus leaf tea, which is directly boiled in water and consumed before meals, which is conducive to defecation and elimination of edema.

Efficacy: drainage diuretic edema, good for weight loss

2, can be hot drinks can also be allowed to cool after drinking, consider the residue.

1. Add all the ingredients to 600ml of water and boil for 15 minutes on low heat.

practice:

Ingredients: 20 grams of lotus leaf, 10 grams of mulberry leaves, 10 grams of mangosteen, 10 grams of cassia seed, 10 grams of hawthorn

Drink mulberry leaf lotus leaf tea before meals – improve edema and lose weight

What should I do if I drink water?  This weight loss method shocked many people!

In addition, the pigment component on the surface of brown algae such as kelp and wakame contains a large amount of a component called fucoxanthin. Fucoxanthin has a protein that promotes fat burning in visceral fat, thereby reducing the effect of visceral fat and thereby reducing weight. Need to be reminded that excessive intake of kelp will affect the thyroid function, leading to decreased metabolism, making people prone to fatigue, so it is recommended that the intake is controlled within 20 grams per week.

Dietitians who focus on how to lose weight for many years say that 20 grams of kelp per week can be adjusted to regulate the intestinal environment. Each 5 grams of kelp contains only 7 calories and is rich in water soluble and insoluble dietary fiber. Among them, water-soluble dietary fiber such as alginate and fucoidan sulfate can make good bacteria in the intestine more active, and insoluble dietary fiber will increase the amount of stool and make the abdomen easier.

20 grams of kelp per week – adjust the intestinal environment, promote fat burning to help lose weight

What should I do if I drink water?  This weight loss method shocked many people!

Foreign countries have done relevant animal experiments, that is, put the fat mouse and the thin mouse together, and feed a healthy diet. The good news came, the fat man became thinner. In the same cage, the intestinal flora of the mice will infect each other, and the thin group of bacteria is more appealing, it “probation” the fat. This story may tell us that we should always eat with thin people, it is best to feed each other. But we can’t rely on the thin people around us to lose weight? What about the fat people around?

So, where do you want to lose weight?

Are you suffering from obesity, have you ever had such a contradiction in the way of losing weight – why do people eat not fat, and they try to lose weight but even drink cold water?