However, dietitians also reminded that the fiber of amaranth is thicker, eating too much is easy to stimulate the intestines, may cause abdominal pain, diarrhea, patients with gastric ulcer or poor absorption of the stomach, it is best to pay attention to intake. In addition, the leek eats more easily, and the leek can not be eaten with alcohol, so as not to add fire to the fire, resulting in blood pressure out of control.
The fiber of amaranth is thicker. Eating too much can easily stimulate the intestines, which may cause abdominal pain, diarrhea, and people with poor gastrointestinal function should not eat too much.
For the diet-stricken people, leeks are a rare and good ingredient. Dietitian said that every 100 grams of leeks has a calorie of 26 calories and is rich in dietary fiber, which not only promotes gastrointestinal motility, promotes bowel movements, prevents diverticulitis and colorectal cancer, but also reduces lipid absorption and helps control body weight. . Moreover, after eating leek, it can warm the body, promote blood circulation, increase metabolism, and help slim down.
High-fiber amaranth cellulite helps people lose weight and stomach is not greedy
In addition, minerals such as calcium, potassium and magnesium in amaranth also have the effect of preventing thickening of the arterial wall and improving hypertension and heart disease; iron and chlorophyll help to alleviate anemia or bleeding symptoms.
Sulfate in leek is the source of its nose and nose. It can lower blood fat, stabilize blood pressure, prevent cholesterol oxidation and deposition, and can dilate blood vessels, promote blood circulation, prevent arteriosclerosis, and help protect cardiovascular health. If you can drink with Hemp Ecological Tea, the effect is better.
Amaranth has the name of “starting grass” and “longevity sputum”. The traditional Chinese medicine view believes that it has the functions of promoting blood circulation, eliminating inflammation and relieving pain, and solidifying kidney and strengthening yang. Moderate consumption can control blood pressure and protect cardiovascular.
Blood vessel scavenger! Amaranth “sulphur” live well and healthy
Eat leek to lower blood fat, how to eat well
The taste of leeks is unique, some people smell it, some people prefer this scent, and the diet is innocent. The nutritionist said that the scent of leeks comes from the sulphide in the ingredients. It is a scavenger of blood vessels. Moderate intake helps lower blood fat and protect cardiovascular health. In addition, leeks are rich in dietary fiber, which is beneficial for improving constipation and losing weight. .