If possible, sit on the bed, wet the towel with warm wate

If possible, sit on the bed, wet the towel with warm water (with no dripping), place it on the waist pain and the lower part of the crotch, put a hot water bottle on it, heat it for about 10 minutes, then separate Apply heat for 10 minutes on both sides of the waist.

4, hot compress

Use your thumb to touch the waist and the ankle carefully. If you find a tender induration, press it on your fingertips and rub for 1 minute.

(3) tendon knot

How to relieve back pain during menstruation, 4 strokes relieve menstrual back pain

After rubbing the palms of your hands, stick them on the back waist and massage them up and down 5 times until the heat is warm, but the palm still needs to be attached to the waist for 3 minutes. When doing it, the movement is soft, the breathing is natural, and the movement and breathing are gradually coordinated under the guidance of consciousness.

(2) Massage the back

Prone, the palms overlap the pressure on the lumbar vertebrae, so as not to cause pain. One call and one breath for one time, do 10 to 15 times.

(1) palm pressure lumbosacral

3, massage

How to relieve back pain during menstruation, 4 strokes relieve menstrual back pain

Acupoint position and pressing method: Put your index finger and thumb together, then you will see a raised muscle. The highest point of this muscle is Hegu. 趁In the free time, press the Hegu point with the thumb of the other hand, hold it for 5 seconds each time, then release it and repeat it again, and then press it repeatedly for 3 minutes.

2, press the valley

How to relieve back pain during menstruation, 4 strokes relieve menstrual back pain

(4), take 25 grams of red sugar, 10 grams of rose flowers, 1.5 grams of black tea. Anyone who has a small abdominal distension and a small amount of menstrual pain on the 1st to 2nd day of menstruation or menstrual period can take this tea 3~4 days before menstruation, and brew it with boiling water.

(3), 60 grams of glutinous rice, 30 grams of rock sugar, 10 grams of black fungus and white fungus. The black fungus and white fungus are soaked in warm water, washed and mixed with glutinous rice, and added with rock sugar. 2 doses daily.

(2), with Angelica 6 grams, Chuanxiong 2 grams. Boil water for 20 minutes and brew for the next generation.

(1), take the dried loofah gluten 25 g / time. Take 1 bowl of soup, 2 times a day, 7 days to heal.

1, diet conditioning

How to relieve back pain during menstruation, 4 strokes relieve menstrual back pain

Many women are always prone to some discomfort when they come to menstruation, such as back pain, which has a great impact on women’s life and work. Here are a few ways to relieve menstrual back pain, so let’s take a look.