Longan fills the heart and soothe the nerves, nouris

Longan fills the heart and soothe the nerves, nourishing the blood and spleen; Suanzaoren has the effect of calming the nerves, can improve sleep; Lily nourishing yin and qi, nourishing blood; sputum, wheat, sputum have strong spleen and improve mental depression. The combination of 6 kinds of foods can improve the quality of sleep and improve mood while supplementing blood and benefiting Qi.

Women have less menstruation?  Try this bloody tea

Lily soaked in clear water for staying up late, jujube kernels decoction to slag juice, dried longan to remove the shell, add medlar, medlar, wheat and simmer for 2 hours with a small fire, you can drink.

Longan Lily Jujube Tea: Lily, Suanzaoren, Poria, Scorpion, Longan, Wheat

Insufficient blood is one of the main reasons for a small amount of menstruation. How to supplement blood and improve the problem of a small amount of menstruation? Try this tea.

Women have less menstruation?  Try this bloody tea

Some women have not experienced a small number of menstrual problems before the age of menopause, so don’t underestimate them. The lack of menstrual flow has caused many harms to women’s health, such as endometrial displacement, cervicitis, menstrual arthritis, menstrual rash, menstrual toothache, and menstrual asthma.