In addition, endocrine disorders may also cause the body to anger on the face, the direct performance is long acne, not only pain but also affects the beauty, then it is recommended to use dandelion and honeysuckle porridge to drink, or directly take dandelion root, leaf boiled water for tea Drinking is very helpful for clearing away heat and detoxifying and removing acne.
tomato. Vitamin C also plays an important role in regulating endocrine disorders. In fruits and vegetables. Tomatoes are high in vitamin C content, so at least one tomato per day is guaranteed to meet the vitamin C needed for one day.
Angelica. Chinese medicine believes that Angelica has a blood-filling effect and can regulate women’s endocrine disorders. Regularly eat angelica stewed chicken, you can nourish blood and raise phlegm, so that the face is refreshing and full of feminine charm.
soy. Soybean is a good friend of women. Soy beans and soy products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the effect of balancing estrogen in the body. When the estrogen is too low, soy or soy products will increase it, but when estrogen is too high, soy or soy products will make it cut back.
Eat more foods rich in calcium and vitamin B. Calcium-rich foods include milk, cheese, green leafy vegetables, dried beans and yoghurt. Vitamin B-rich foods include chicken, fish, eggs, cereals, beans and nuts. Eating these two types of food often helps maintain endocrine balance.
Fish. Fish is one of the protein-rich foods. Eating fish twice a week will help maintain the balance of the endocrine system.
Female endocrine disorders, what food to eat?
What is good for female endocrine disorders? The harm of endocrine disorders to women is not obvious but it is very large, so it needs to be relieved in time. Here, we want to introduce you to the food that must be eaten by female endocrine disorders. Come and learn a few tricks together.