Mothers of childbearing age should pay special att

Mothers of childbearing age should pay special attention to iron intake, especially if the iron is easily insufficient within two years after giving birth, which may lead to anemia. The iron in red meat has a higher absorption rate in the body of hemoglobin.

10, lean red meat

A bowl contains a variety of vitamins, minerals and dietary fiber to provide enough calories. Matching milk can reinforce protein and calcium. It is a very good breakfast combination. It can also be used as a snack or stay up all night for moms who are often partial eclipse or have no time to eat.

9, whole grain breakfast

OMEGA-3 fatty acids in deep-sea fish can reduce bad cholesterol in the blood. Protect cardiovascular. Eating once or twice a week can prevent heart disease and nourish the immune system. Omega-3 fatty acids can also increase the stability of prostaglandins to help calm the mood. Finnish research indicates that people who eat at least one fish a week have a lower chance of developing depression. Fatty acids in the squid during pregnancy or lactation can also help the development of the fetal brain and nervous system. There is also an important antioxidant, beta carotene, which is good for skin health. Using sweet potatoes instead of rice can increase fiber intake.

8, squid

Sweet potato is rich in potassium, fiber, vitamin C, and an important antioxidant, carotene, which is good for skin health. Using sweet potatoes instead of rice can increase fiber intake.

7, sweet potato

Peanuts in nuts are rich in protein, fiber, zinc and vitamin E. They are also a good source of vitamin b1, niacin and folic acid. The monounsaturated fatty acids contained in them can increase good cholesterol (hdl) in the blood and reduce bad cholesterol. Ldl) protects the cardiovascular system. Whole wheat bread coated with peanut butter and a cup of skimmed milk are a convenient and nutritious meal.

6, peanut butter

The easiest way to eat a variety of vegetables at a time provides plenty of vitamins, minerals and fiber. You can mix several green vegetables (such as lettuce rich in vitamin A, folic acid, and spinach) with tomatoes, carrots, and cucumbers. Studies have shown that at least three servings of vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes. It is also helpful to maintain skin health. But remember that high-calorie salad dressings don’t add too much.

5, vegetable salad

Drink a cup of fresh orange juice to get more than the recommended daily amount of vitamin C. Vitamin C is an important antioxidant that can eliminate free radicals and strengthen immune function for iron absorption. Orange juice is also rich in potassium and folic acid folic acid is very important for women of childbearing age to prevent teratogenic and rectal cancer.

4, orange juice

Although a banana has about 120 calories but is a good source of vitamins b6, c and fiber, potassium is also helpful in regulating blood pressure. Bananas contain alkaloids that are energetic and ideal for replenishing calories. In addition to eating directly, it can be mixed in juice or added to a cereal breakfast.

3, banana

Rich in vitamins a, c minerals such as potassium, calcium, selenium and other beta carotene and fiber heat is low. Eating more can increase your resistance to reduce the risk of cardiovascular disease and several cancers.

2, cauliflower

Drinking a cup of 240 ml of skimmed or low-fat milk can absorb 300 mg of calcium. Calcium can strengthen bones and teeth. Calcium-rich diet can reduce the risk of high blood pressure, breast cancer, colon cancer and so on. It can also relieve premenstrual syndrome. In addition to calcium milk, it is also rich in protein, vitamins a, d, vitamin b12, riboflavin and niacin. Drinking milk can also convey health messages: A recent study showed that if a mother drinks milk, her daughter will follow suit and reduce the consumption of sugary drinks such as soda. Mothers with lactose intolerance can increase the activity of lactase in the body with milk in a small number of ways or change to drink low lactose milk.

1, milk

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Perhaps most women are more envious of Lin Chi-ling and Cecilia Cheung. They seem to have a face that is not old. Many women have always paid attention to maintenance, but when they reach a certain age, they will grow wrinkles. So what good way is it to be old? You may wish to eat these ten kinds of food!