Longan meat is a well-known blood food, which is rich in iron, and also contains vitamins A, B, glucose, sucrose, etc. Postpartum women who eat longan soup, longan gum, longan wine, etc. will have a good blood effect.
The day lily is rich in iron, and also contains nutrients such as vitamin A, B1.C, protein, fat and colchicine, and has a diuretic and stomachic effect.
The gluten has a very rich iron content and is a delicious food for women’s blood.
Carrots are rich in vitamins B and C, and they also contain a special nutrient, carotene. Carotene is very beneficial for blood. Carrot soup is a good soup for blood.
Everyone should know that women lose some blood points during the physiological period. For the sake of women’s health, women must have the awareness of blood supplements in order to prevent the health of our body from being damaged by ischemia. In fact, there are many ways to supplement blood. Kind, food supplement should be acceptable to everyone, so which foods have the effect of blood?