Tremella, known as the bird’s nest of the poo

Tremella, known as the bird’s nest of the poor, white fungus boiled sugar, I do not know delicious nourishing, but also whitening. Tremella is rich in natural plant-like gum, plus its nourishing effect, long-term use can emollient, and has the effect of removing the melasma and freckles on the face. Of course, the baby also follows the magical effect of absorbing the white fungus.

Eat 5 kinds of food in pregnancy, the baby will be whiter

5, white fungus

Fresh milk is also a drink that moms like very much. It is better to get up in the morning and have fresh milk for a whole day. Most importantly, fresh milk can also be whitened. In addition, drinking milk helps to maintain physical fitness, enhances resistance, and provides essential amino acids, because some amino acids cannot be maintained in the human body for a long time.

Eat 5 kinds of food in pregnancy, the baby will be whiter

4, milk

Contains a lot of water and various moisturizing factors to moisturize the skin, vitamin C can inhibit the melanin in the skin, often eat apples, can help eliminate skin freckles, dark spots, keep the skin delicate and rosy. In addition, apple is rich in pectin, which helps the stomach to squirm, and the fiber contained in it can help remove the garbage in the body, thus helping you to detoxify and nourish.

Eat 5 kinds of food in pregnancy, the baby will be whiter

3, Apple

Women can eat more tomatoes, lycopene in small tomatoes helps the skin stretch, and can make the skin become a delicate aura. Pregnant women who often eat tomatoes will not only have dark circles, are not easily sunburned, but also provide good nutrition for the baby to be born, making the baby’s skin white and tender.

Eat 5 kinds of food in pregnancy, the baby will be whiter

2, tomato

Pregnant women can eat more broccoli during pregnancy. The vitamin A, vitamin C and carotene contained in broccoli have a good health care effect on the skin, which not only enhances the skin’s ability to resist damage, but also helps to keep the skin. elasticity. It has a whitening effect on pregnant women and babies.

Eat 5 kinds of food in pregnancy, the baby will be whiter

1, broccoli

A white cover is ugly, white and tender skin is what many people dream of, but some people are not white when they come out of their mother’s womb. How can they work harder? In order not to let my baby’s skin lose on the starting line, what should a pregnant mother do to give birth to a white and tender baby? Experts say that eating more of these foods will make the baby born whiter~