Wash the lotus roots and cut the pieces.

Wash the lotus roots and cut the pieces. The chestnuts are shelled and removed. Put lotus roots, chestnuts and water into the pot, put them on the fire and heat them to boiling, then change to medium heat for 40 minutes. Add the raisins, simmer for another 5 minutes, and add the seasoning.

practice:

What is good for postpartum confinement?  Recommend 3 delicious moon meals

Ingredients: Lotus root 750g, 20 chestnuts, 1/3 cup of raisins (you can put it, no problem)

The third food: chestnut lotus soup

The above two are meat, but the confinement does not have to eat meat every day. It is necessary to eat some vegetarian food properly. Therefore, we recommend vegetarian food for the third food.

The chicken is cut into pieces and placed in boiling water to wash the water. The mushroom is washed, and the onion is washed and cut into sections. After boiling the water in the pot, put the chicken pieces, wine, ginger slices and boil until the medium heat is used for 10 minutes. After adding a little gold to the needle, add salt to taste, and drain the sesame oil to serve.

practice:

What is good for postpartum confinement?  Recommend 3 delicious moon meals

Ingredients: chicken half, mushroom 3, salt 2 tsp, cooking wine 2 tsp, ginger, sesame oil a little

Second food: Golden Needle Chicken Soup

Soak the ginseng and sputum for 5 minutes. After the pot is hot, put the mutton into the pot, add the ginger to dry for 3 minutes, then put it in hot water and simmer it. After the mutton is cooked, pick it up. Cut the mutton into pieces and cook in a wok with ginseng, wolfberry and ginger for 20 minutes. Cook until the mutton is cooked and seasoned.

practice:

What is good for postpartum confinement?  Recommend 3 delicious moon meals

Ingredients: 15 grams of ginseng, 20 grams of medlar, 500 grams of mutton, 2 slices of ginger, salt

The first food: ginseng stewed lamb

Confinement is a way of health care with Chinese characteristics . Chinese medicine believes that production consumes a lot of blood and blood. After childbirth, it is necessary to calm and adjust the body slowly. If the confinement is not good, it may affect the future life, and even fall into the disease. Eating in the confinement is a key part. Three dishes are recommended here.

Although many people in the country began to follow the Western production methods, what to do and what to do, do not pay attention to confinement, but this does not affect the majority of Chinese maternity as always. There is no need to do the month. In fact, if you look at personal recovery, you don’t have to be unified. Let’s talk about what to eat after the birth.