How to do pregnant women with insomnia and more dreams? You can communicate with your husband. The pregnant mother can tell her husband about her pregnancy and tell her husband what she has seen and heard. If your emotions are too high, you can ask your husband to help guide you. This can increase the marital relationship, but also allow pregnant mothers to avoid bad emotions and affect sleep.
10. Communicate with my husband.
Reading a book and listening to music is a good way. When the pregnant mother finds that she can’t sleep, she can listen to the music to relieve her mood and see the book distracting her attention. Invisible is also doing prenatal education, stabilizing your emotions and improving the wisdom of the baby. In one fell swoop, pregnant mothers can try it!
9, listening to music to ease the mood
Pregnant women are very nervous and sensitive, so they have a bad influence on themselves or the fetus. Pregnant women should learn to adjust their minds, control their emotions, face positive optimism, learn to relax, not to be stretched. The family of pregnant women should also be accompanied and persuaded, and it is a happy thing to have a small life.
8, adjust mood
Foot treatments include foot baths, foot baths, and foot massages. Their role is to promote blood circulation, complete the transport of substances in the body, and promote metabolism. Promote the body’s immune function, some people say that the foot is the body’s “second heart”, foot therapy can enhance the body’s immune function, promote the secretion of endocrine hormones, and play a role.
7, foot treatment
Tai Chi Chuan therapy can promote blood circulation, reduce myocardial oxygen consumption, reduce heart burden, improve myocardial blood supply, improve cardiac output, and thus enhance heart function. Improve the body’s immunity, enhance physical fitness, prevent diseases, treat diseases, and delay aging. Treatment of insomnia, neurasthenia, especially for the performance of insomnia, dreams, upset, irritability, forgetfulness, can play a very good effect.
6, Tai Chi
People often say: “It is very good to take a hot bath before going to bed and sleep at night”. This is scientifically justified. The hot water bath method for treating insomnia is characterized by dilatation of blood vessels around the whole body, and blood in other parts of the body flows into these dilated blood vessels, so that blood in the internal organs is reduced, blood flow in the brain is relatively reduced, and the brain feels Tired, which is good for sleep.
5, hot water bath
Pregnant women can use hot water to soak their feet before going to bed every day, which can also promote blood circulation, strengthen metabolism, improve the body’s immune function, and improve insomnia.
4, soaking feet
Pregnant women do appropriate exercise to help sleep, you can practice yoga for pregnant women every day , do exercises. Even in the third trimester, the body is very heavy, but also insist on walking, doing gymnastics for pregnant women .
3. Appropriate exercise
It is recommended to consciously develop the sleeping posture on the left side from the beginning of pregnancy. The posture of bending the legs will not oppress the abdominal blood vessels of the pregnant woman , which will make the blood flow smoothly from the lower limbs to the heart, and reduce the burden on the pregnant woman . Does not cause pregnant women to sleep uncomfortable and insomnia.
The posture of pregnant women sleeping during pregnancy is very particular, the posture is wrong, how can sleep uncomfortable, insomnia is also a common occurrence.
2, the correct sleeping position
Pregnant women have trouble with insomnia The first step should be to slowly establish a regular schedule, develop the habit of regular sleep and regular wake up, thus establishing their own biological clock, so that the problem of insomnia slowly disappears.
1, regular schedule
How to regulate pregnant women with insomnia
Pregnant women are relatively weak during pregnancy. If they are often insomnia, dreams are unfavorable to the development of the pregnant woman’s body and fetus. Ample sleep is very important for the human body, let alone pregnant women , if insomnia has more dreams. How to adjust it?