Six: fig porridge: 30 grams of figs, 100 grams of glutinous rice. First boil the rice water, then add the figs to make the porridge. Add appropriate amount of honey and sugar when serving. This side is suitable for pregnant women with acne.
Five: Sesame porridge: first take the amount of black sesame seeds, wash and clean, dry and stir-fry, take 30 grams each time, with 100 grams of porridge with glutinous rice.
Four: walnut porridge: take 4 nucleus, 100 grams of glutinous rice. The walnuts are smashed with glutinous rice and boiled into porridge.
Three: Baiziren porridge: Take 30 grams of cypress kernels to wash the miscellaneous smash, add 100 grams of glutinous rice porridge, when the clothes are mixed with honey.
( If the above two remedies are invalid, you should seek medical advice immediately, and take the laxative medicine under the guidance of a doctor.)
Two: 6 grams of senna leaves, add the amount of brown sugar, soaked in boiling water on behalf of tea.
One: 60 grams of black sesame, walnut and honey. The sesame and walnut kernels are chopped and cooked, then washed into honey, and served in two days. Can lubricate the intestines, and benefit from bowel movements.
Diet therapy method to help pregnant women solve constipation problems
In order to promote gastrointestinal motility, it is preferable to consume more vegetables and fruits. In addition, it is recommended that expectant mothers drink more honey water, eat more bananas, oatmeal, peanuts and seaweed, which are all foods that help relieve constipation, but can not eat too much, so as not to increase the digestive burden of the stomach, counterproductive.
Pregnant women should pay attention to drink more soup and drink more water after constipation symptoms, to ensure that there is sufficient water in the body, and to mix with coarse grains and fine grains, and to eat more fresh vegetables and fruits. In short, let your diet recipes contain enough water.
What should I eat after a pregnant woman has symptoms of constipation?
What should you pay attention to when eating pregnant women with constipation symptoms? Experts say that pregnant women should pay attention to drink more soup and drink plenty of water after eating constipation symptoms. At the same time, eat more whole grains and fine grains, and eat more fruits and vegetables that are good for digestion. In short, Just to make your diet lighter, let’s take a look at the therapeutic side that relieves constipation in pregnant women !