In the cold winter, pay attention to protect the health of the intestines. This is the case. Winter hot pot can be eaten, but don’t eat it often, it is easy to get angry.
In addition, since dietary fiber is not digested and absorbed by the gastrointestinal tract, it can directly enter the large intestine, be used by beneficial bacteria in the intestine, ferment, produce acetate and lactate, reduce the pH value of the large intestine, and inhibit harmful bacteria in the intestinal tract. Growth, beneficial to improve the intestinal environment, and promote intestinal metabolism.
Dietary fiber is the seventh largest nutrient indispensable to the human body and plays an important role in maintaining the health of the digestive system. When the dietary fiber encounters water, it will swell up or become a transparent gelatinous substance, thereby increasing the volume of intestinal waste, the volume of feces, increasing the peristalsis of the intestine, and facilitating the excretion of feces. Waste can be discharged smoothly, it will not cause constipation, and it will reduce various diseases caused by constipation.
In the cold winter, for the busy people, the happiest thing is to gather with family and friends, eat a steaming hot pot, or treat yourself with big fish and meat. However, this spicy, high-calorie, high-fat diet can only overwhelm our intestines.
The intestine is the body’s largest detoxification organ, and it is responsible for most of the body’s detoxification work. At the same time, 70% of the immune cells in the human body are placed in the intestines. When we are at rest, the intestines are still moving. In addition to digesting and absorbing food, it is also involved in the regulation of many important organ functions.
In the cold winter, pay attention to protect the health of the intestines. The temperature difference between autumn and winter is large, the cold air activity is frequent, the gastrointestinal tract is very sensitive to cold stimulation, and people who eat spicy food in cold weather will cause intestinal problems. Therefore, in the cold winter, always pay attention to protect your intestines.